MASSAGES ARE THE MOST EFFECTIVE WAY TO RELIEVE STRESS & ANXIETY!
Today’s fast-paced world can take a toll on the mind and the body creating stress and strains in our lives.
We can let stress control our health and well-being or we can take measures to help us cope successfully with it. Research has indicated that a massage is one of the most joyous and beneficial experiences that helps reduce anxiety and depression. Studies have shown that making massage therapy an important part of your health maintenance routine reduces muscular tension, eliminates pain, and improves joint mobility and circulation, among many others. According to a national survey by the AMTA 1 in 6 adults have had at least one massage.
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HOW DOES MASSAGE RELIEVE STRESS?
Massages can quickly help unwind and destress by relaxing and calming your mind and body, thus reducing chronic stress levels. According to The Franklin Institute, “Massage releases endorphins that calm the peripheral nervous system.” The Mayo Clinic identifies massage as a valid medical method to reduce stress and pain.
Relaxes muscle tension
Activation of the stress response causes muscles in the body to become tense. Massages help relieve your stress-related aches and pains.
Immune & Digestive System Benefits
When stressed, the body conserves energy by suppressing the digestive and immune systems and reducing circulation. Massages help restore normal digestive function by increasing blood circulation.
MASSAGE IS NOT A LUXURY. IT’S A WAY TO HEALTHIER HAPPIER LIFE
In an effort to help as many people as possible maintain a healthy lifestyle, Shapes offers a variety of massage services to help relax, realign and rejuvenate your body in the best spas center in the Hyderabad.
De-stress and unwind during this full-body massage with light to medium pressure. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.
Deep Tissue Massage
Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage.
A technique used to relax the entire body, rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder.